yoga asanas

Behind The Asana: Episode 14 - Yoga Teacher Trainings

There are so many different options when considering yoga teacher trainings - where to do one, immersion or non-immersion, whether or not you are even ready. While the decision to do a yoga teacher training is a personal one, studying yoga for me was so much more than just being able to teach classes. For so many students, a training is a time of great exploration and development, one that leads to a deeper understanding of yourself and your practice.



In this episode, I go over what my yoga teacher training meant to me, as well as what you should consider before choosing a program. Please like, share, or comment to let me know what you think. If you have any questions, please email me at

Behind The Asana: Episode 11 - Saucha

Saucha is the ethical principle that involves personal purity, personal hygiene as well as creating a pure environment. More and more as we move and grow through our practice, we find that our external environment is a reflection of our internal state. As we work through our journey, saucha becomes a very practical application to find peace and harmony in our life. Clearing space in your home, work space, bedroom, decluttering your physical life, supports the principle of saucha and can help you in your journey of decluttering your mind.

Please like, share or comment, let me know what you think! If you have any questions, please send me an email at