yoga and meditation

Behind The Asana: Episode 24 - Chandra Bedhana

Last week, I talked about surya bedhana, which is the way in which we use pranayama to balance the solar energy in our body. This week, we are focusing on how to bring balance back to our bodies with chandra bedhana. Chandra bedhana is the lunar, or feminine, energy in our life, and in this video, I explore how we can bring more of it into our lives through our pranayama practice.

Please like, share and comment. If you have any questions, feel free to send me an email at adishaktirising@gmail.com.

Behind The Asana: Episode 23 - Surya Bedhana

Surya Bedhana is the pranayama practice used to cultivate and balance our solar energy. As humans, we are made up of solar and lunar energy that ebbs and flows as we go through life. When it gets out of balance and we have too much lunar energy, we can use pranayama to reorient ourselves and bring that solar energy back into balance within our bodies. 

Please like, share or comment, let me know what you think! If you have any questions, please feel free to email me at adishaktirising@gmail.com.

Behind The Asana: Episode 21 - Japa Mala Meditation

Similar to rosaries in Judeo-Christian traditions, japa malas act as a tool in meditation to maintain focus as well as having a tactile movement as you go through your mindful practice. I used a japa mala when I first began my meditation practice, and it is a great tool to use for mantra. 

In this video, I explain the japa mala and how to use them in meditation. Please like, share, comment and let me know what you think! If you have any questions, please feel free to email me at adishaktirising@gmail.com.

Behind The Asana: Episode 14 - Yoga Teacher Trainings

There are so many different options when considering yoga teacher trainings - where to do one, immersion or non-immersion, whether or not you are even ready. While the decision to do a yoga teacher training is a personal one, studying yoga for me was so much more than just being able to teach classes. For so many students, a training is a time of great exploration and development, one that leads to a deeper understanding of yourself and your practice.

 

 

In this episode, I go over what my yoga teacher training meant to me, as well as what you should consider before choosing a program. Please like, share, or comment to let me know what you think. If you have any questions, please email me at adishaktirising@gmail.com

Behind The Asana: Episode 13 - Sanskrit & Mantra

Sanskrit is the ancient language of India, and when we chant Sanskrit, we are actually working to create balance in our brain and energetic body. Mantra is repeating a phrase to focus the mind and create a particular vibration in the body.

In this video, I share my favourite mantra and educate you on the benefits of chanting Sanskrit. Please like, share or comment to let me know what you think. If you have any questions, please let me know at adishaktirising@gmail.com.

Behind The Asana: Episode 12 - Ujjayi Pranayama

Ujjayi Pranayama is something that is very common to find in yoga classes, especially challenging vinyasa flow classes. Ocean’s Breath as it’s called is one of the more widely practiced breathing patterns used in yoga and has so many benefits. In this video, I explain the process of Ujjayi Pranayama more deeply and review why we do it.


Please like, share or comment, let me know what you think! If you have any questions, please let me know by email at adishaktirising@gmail.com.