beginners yoga

Behind The Asana: Episode 29 - The Story of Vishvamitra

Vishvamitra was a king in India, who is known for his spiritual journey. One day, when visiting the sage Vashista, Vishvamitra saw and demanded that Vashista give him this cow who could manifest anything. When Vashista denied his request, as it was a divine gift, Vishamitra declared war on the sage. Vishamitra and his entire army fought against Vashista and his cow, but the cow manifested a great army and soon, Vishvamitra was defeated. Realizing all he had lost, and all the happiness that Vashista, this spiritual man had, began Vishvamitra on his journey. 

The spiritual growth of Vishvamitra is one that we can look to as guidance, as it is not straight forward. When we begin on the path towards light, it's not always clear, and it is not easy. However, as the story of Vishvamitra tells us, we must keep going.

Please like, comment and share! If you have any questions, feel free to email me at adishaktrirising@gmail.com.

Behind The Asana: Episode 28 - Bhakti Yoga

Bhakti means ‘devotion’ and this is often seen in the yoga community as a heart centred practice. Bhakti yoga can be explored through things like singing and dancing, but is practiced in anyway that we can use our acts to express gratitude to the Divine. When we use Bhakti yoga, we are allowing our action, in what ever form that manifests for us, to show our devotion and gratitude to the Divine, whether it be singing, dancing, sharing or even in our asana practice.

Please like, comment and share! If you have any questions, feel free to email me at adishaktirising@gmail.com.

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Behind The Asana: Episode 27 - Taking A Spiritual Name

When you take a spiritual name, you are undergoing a rebirth and committing yourself to your sacred path. Spiritual names are traditionally given as part of a ceremony, where your teacher gives you the name that will connect you to this sacred way of life. I was gifted my name, Adi Shakti, by my teacher Yogrishi Vishvketu, and it is something that I carry through life as I pursue my passion and my purpose. 

Going deeper into what it means to take a spiritual name and what my name in particular means, this video explores the meaning of my name and why people take new names on their spiritual journey. Please like, share this video. If you have any questions, you can leave a comment below or send me an email at adishaktirising@gmail.com.

Behind The Asana: Episode 26 - Three Primary Learning Styles

As a student, you might have an idea of what your learning style might be. The three primary styles most commonly found are auditory, visual and kinesthetic, and most people favour one of these. When taking classes, it’s good to seek out a teacher who uses your primary style in their teaching, so that your experience is one that is enjoyable and engaging. As a teacher, it is important to utilize all of these styles so that your students, regardless of how they learn, can engage in your class.

In this video, I go through the different ways that the three primary learning styles might appear in a class and some ways to engage them. Please like, comment, share this video! If you have any questions, feel free to reach out by email at adishaktirising@gmail.com.

Behind The Asana: Episode 25 - Three Types Of Adjustments

In the Passion Yoga School teacher trainings, we talk about the three different types of physical adjustments in a yoga practice - to correct, to deepen into a posture and energetically enhance a posture. By using these adjustments, teachers can help students in class to remain safe in poses, to engage in their practice and to make small changes, guiding students to deepen their awareness in the class.

Please share, like and comment. If you have any questions, feel free to send me an email at adishaktirising@gmail.com.

Behind The Asana: Episode 24 - Chandra Bedhana

Last week, I talked about surya bedhana, which is the way in which we use pranayama to balance the solar energy in our body. This week, we are focusing on how to bring balance back to our bodies with chandra bedhana. Chandra bedhana is the lunar, or feminine, energy in our life, and in this video, I explore how we can bring more of it into our lives through our pranayama practice.

Please like, share and comment. If you have any questions, feel free to send me an email at adishaktirising@gmail.com.

Behind The Asana: Episode 23 - Surya Bedhana

Surya Bedhana is the pranayama practice used to cultivate and balance our solar energy. As humans, we are made up of solar and lunar energy that ebbs and flows as we go through life. When it gets out of balance and we have too much lunar energy, we can use pranayama to reorient ourselves and bring that solar energy back into balance within our bodies. 

Please like, share or comment, let me know what you think! If you have any questions, please feel free to email me at adishaktirising@gmail.com.

Behind The Asana: Episode 22 - Seva

Understanding yoga as “union” calls us to serve others, in selfless service - seva. When we begin to use our energy efficiently, we can begin to give back to others. On a small scale, seva can be done just in our daily lives - serving our friends, family, community selflessly - but it can also be done on a larger scale. Within the yoga community, it has been amazing to see how the social activism, but it is also important to remain conscious, and serve the community and projects through grassroots movements, so that we can avoid ahimsa.

Please like, share or comment and let me know what you think! If you have any questions, please email me at adishaktirising@gmail.com.

Behind The Asana: Episode 21 - Japa Mala Meditation

Similar to rosaries in Judeo-Christian traditions, japa malas act as a tool in meditation to maintain focus as well as having a tactile movement as you go through your mindful practice. I used a japa mala when I first began my meditation practice, and it is a great tool to use for mantra. 

In this video, I explain the japa mala and how to use them in meditation. Please like, share, comment and let me know what you think! If you have any questions, please feel free to email me at adishaktirising@gmail.com.

Behind The Asana: Episode 20 - Sthira & Sukha

Sthira is structure - keeping alignment as you move through the asanas and keeping a routine in your daily activities. Sukha is softness, and it can be found in releasing tension in your poses or allowing for fun and freedom in your daily life. Sthira and sukha allow us to maintain balance in our lives, the structure and softness, that keep us growing, learning and enjoying our lives and our practices.

Please like, share or comment, let me know what you think! If you have any questions, email me at adishaktirising@gmail.com.