AN ARTICLE BY FREELANCE CONTRIBUTOR SALLY KEYS
One of the greatest benefits of yoga is that it can be practiced anywhere. Many of the 20 million yoga enthusiasts in the US choose to lay down their mat and practice in the comfort of their own home in addition to attending outside classes with instruction from professionals. Setting up a home studio can help to build up your strength and stamina, allowing you to work your way up to more advanced yoga classes. Here are some tips on how you can transform any space in your home into your own personal sanctuary.
Choose Your Space
Whether you live in a studio apartment or a four-bedroom house, it’s easy to carve out a space in your home that’s specifically dedicated to your spiritual well-being. You should aim to look for a space that’s free of distractions such as electronics, pets, or children. Your space should feel like a sanctuary, so it’s a good idea to add scents you find soothing and perhaps even some soft music. It’s also important to look for an area that gets plenty of natural light or that offers views of the great outdoors. Spending time around nature can help to ground us as we practice yoga and enhance our mood. If you have a garden, you may want to consider setting up your yoga sanctuary outside.
Gather Your Tools
While there’s no one-size-fits-all idea for a yoga studio, there are a couple of key elements that you should make sure to include. In addition to a yoga mat, you may want to invest in extra props such as a bolster, a set of blocks, or a yoga sandbag to improve posture and balance. A meditation pillow can also come in handy to help improve comfort and focus during your meditation sessions.
Create a Calming Atmosphere
Even within the sacred space of your home, it can be difficult to concentrate if you’re surrounded by clutter. Your yoga space should be a reflection of your inner self--peaceful and serene. Decorating your yoga sanctuary may seem like a trivial task, but it can make all the difference on your spiritual journey. Your decor should stimulate all five of your senses to keep you grounded in the present. In addition to artwork, you should also include water fixtures or windchimes to evoke your auditory senses and incense or candles to stimulate your sense of smell. Plants can also create a more balanced space and help you to keep in touch with nature during your yoga sessions.
Setting up a home yoga sanctuary makes it easy to practice your routine every day, even when you aren’t able to make it down to your gym or yoga studio. By carving out a special space in your house, you can better concentrate on your spiritual growth. A home yoga studio helps to remove you from the daily distractions of life and allows you to achieve clarity and focus.