AN ARTICLE FROM FREELANCE CONTRIBUTOR SALLY KEYS
A growing number of people all over the planet are discovering the benefits of yoga for their physical and mental health. According to the UN, two billion people around the world practice yoga “because it works.” In the U.S., it is estimated that there are more than 36 million individuals who practice yoga on a regular basis which resulted in the tremendous growth of the yoga industry in recent years. Most people prefer to do yoga than any other form of exercise as it can improve flexibility, strength, and can lower stress levels. But more than being able to perform impressive yoga poses, practicing yoga can also improve keep you at a healthy weight and even strengthen your body’s immunity to fight disease. Here are all the ways yoga can improve your overall health.
It improves your metabolism
There’s a reason why people flock to yoga or silent retreats as doing yoga for several days in a tranquil setting can have multiple benefits for one’s health. One way that yoga can benefit your well-being is that it can improve metabolism to help you maintain weight within a healthy range. Though some may argue that doing cardiovascular exercises is the only way to burn fat, doing yoga poses can actually help to improve digestion, boost metabolism, and create lean muscle. Certain yoga poses that focus on the core, such as planks, can help the digestive organs function better. Meanwhile, yoga poses target different muscle groups to create strong and lean muscles. The more muscles you build, the more calories your body can burn, and this eventually results in a leaner and more toned physique.
It can boost immunity
Yoga is one of the most natural and effective immunity boosters that you can adopt. Because it fights stress, yoga can help to lower your risk of certain diseases. Stress is one of the common causes of heart disease, diabetes, high blood pressure, a weakened immune system, and fertility problems. As you go meditate and go into different yoga poses, you’ll feel more calm and relaxed as the tension melts away. With continued practice, your stress hormones are lowered, which allows your organs to function better and keep you free from disease.
It can lessen pain
Instead of reaching for a pain reliever, try doing yoga regularly as a way to manage pain. The relaxation and breathing techniques that you use in yoga can lessen severe headaches, carpal tunnel syndrome, lower back pain, and pain from arthritis.
Aim to practice yoga on a regular basis to keep your body healthy. Doing yoga will not only benefit your health, but it can lead to a more fulfilling and happier life in the long run.