Behind The Asana: Episode 32 - Feminine Radiance (Part 2 - Nettle)

Nettle (Urtica Dioica)

The nettle, or stinging nettle, is one of the most nourishing herb you can find. It has so many benefits on the  body, taking care of every system. The nettle nourishes the stomach, the lungs, and is also beneficial for your adrenal health. It does help the endocrine system and refills your body in iron, potassium and calcium. Plus, the production of white cells is increased, relieves menstrual cramps and helps women's general moon cycle. 

On a spiritual level, the energy of the nettle is like the one of a loving older sister. It takes care of you. The plant will help you build disease fighting agents and cleanse your body. It also has an impact on the sex hormone and the stress hormone. These two hormones have a very delicate and intricate relationship. With this plant, we can nourish these hormones and get balance back into the body. In this world, we are constantly facing stress for many different reasons and it keeps us out of our natural hormonal state, which would be rest, digest and reproduce. 

Using nettle infusions for 3 months is recommended for a cleanse or to balance your hormones back into natural state. 6 to 15 grams in a pint of water, 3 times / day. 

Enjoy!

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