Behind The Asana: Episode 33 - Feminine Radiance (Part 3 - Raspberry Leaf)

Raspberry Leaf

As you know from the name, the fruit of that plant is pretty common. Little known fact is that the leaf is the best medicinal part of the plant. Consuming the leaves in an infusion aids in all phases of a woman's moon cycle. It acts to ease uterine cramps and relaxes the uterus to get it into an ease. The raspberry leaves are recommended for women with excessive menstrual bleeding or painful cramps. It will calm the uterus and reduce the flow of blood.

The leaves are also amazing during the pregnancy for women who are experiencing cramping. It will help a healthy formation of the fetus and stop bleeding gums. It can also be used to calm contractions during labor and reduce the flow of diarrhea before the menstruation or during the pregnancy. Women have been using this plant for centuries to help bring healthy precious children into the world.

The raspberry leaf is a nutritive herb that has to be used on the course of 3 months or more to be effective. It is great combined with nettle to provide essential vitamins and minerals. It will help bring back the ease into the body, which is our birth right.

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