Behind The Asana: Episode 31 - Feminine Radiance (Part 1)

Damiana (Turnera Diffusa)

Damiana is a plant native from Mexico that grows into a beautiful fragrant flower that you can crush in your hands.

Used as a medicine, it is known to bring deeper awareness to cells and sensations. It is used also to stimulate digestion and eliminate the toxins from the digestive system.

On a spiritual level, it enhances creativity and eases sadness through the heart chakra. Used in a group of friends, it encourages the flow of truth through the body and helps communication.

2 ounces infused in a pint of water is good on a daily basis. Keep a pot on it as you won't want to lose the delicious volatile oils. Smell, enjoy the scent and drink a cup! Then slowly get back into that natural feminine state of ease that is our natural right.

Please like, comment and share! If you have any questions, feel free to email me at adishaktrirising@gmail.com.