Last week, I talked about surya bedhana, which is the way in which we use pranayama to balance the solar energy in our body. This week, we are focusing on how to bring balance back to our bodies with chandra bedhana. Chandra bedhana is the lunar, or feminine, energy in our life, and in this video, I explore how we can bring more of it into our lives through our pranayama practice.
Please like, share and comment. If you have any questions, feel free to send me an email at email@example.com.