Every Wednesday, we are so lucky to feature an incredible woman from somewhere in the world who is doing great things to inspire and empower within the health, wellness and personal development community. This week, we are featuring January Newland who is a fitness trainer and nutrition coach! In her own words:
I am a personal trainer, yoga teacher, nutrition educator, health coach, ocean aficionado, & Hawaii-born island-lover. I live in San Diego, with my boyfriend, our three dogs, and five chickens. Ours is a life of adventure, fun, and as much time at the beach as we can manage. My passion is helping people discover their healthiest, most radiant self through nourishing food, FUN fitness, and travel! My goal is to help you find balance in healthy living!
I believe in learning to love yourself exactly as is, here and now, before beginning a new journey. I believe in yoga sessions, AND Mai-Tais. I believe the single best exercise for you is the one that makes you feel ALIVE and POWERFUL. I believe sweat is beautiful. I believe in nourishing your body through intuition rather than counting calories. I believe traditional, whole, organic foods, and that how we eat can change our bodies and have a positive effect on the world around us.I believe your best life involves feeding your soul as well as your body. I believe in less cell-phone, and more beach!
Passion Yoga School: How do you use your work as a spiritual tool?
January Newland: People often start their journey of self-improvement with exercise and diet; but many times there's deeper work to be done with self-esteem, confidence, letting go of outside ideals, finding and trusting our own instincts. To me, this is where the good stuff happens, on the more spiritual path. You can follow any diet or exercise program, but if you learn to truly nourish and take care of your whole being, you'll find a new level of happiness and freedom. This is the work that I love to do!
PYS: The cracks are how the light gets in. Tell us how your core wounds have inspired your work.
January: Well, I was that person who was eating "all the right things" and working out several times a day, basically grinding away at trying to get into this skinnier body that I thought would somehow make me happy once I had it. But really, I had a lot of inner work to do on myself. Once I sought help with wounds from the past through energetic cord cutting, and good old fashioned therapy, it made all the difference. Getting to a better place in my head helped me get to the better place in my relationship with food, workouts, and my body.
PYS: What is your worst habit and what are you doing to improve it?
January: Comparing myself to others. It's a dirty one - I know that we are all truly INCOMPARABLE to each other; we're extremely beautifully unique beings. Yet still, I fall into the habit of looking at the details of other people similar to me and comparing. I'm working on it just through the awareness of doing it, and meditating on self-love and appreciation of my own beautiful path!
PYS: What advice would you offer to other goddesses working to actualize their potential?
January: Patience, and trusting your own journey. It ties into not comparing yourself or your journey to anyone else's. I think we hinder our own growth by freaking out that we need to be more or faster or better or... something that we aren't already right now.
We have so many things in the world now that measure us by numbers - number of followers, weight on the scale, website ranking, body fat percentage, grade point average, income earned. And those things can be helpful, but I find more and more in my experience that the really delicious, juicy stuff in life has no numbers, but instead, feelings... It's the relationships with those you love, the qualities that define you like kindness & compassion, the experiences you have, that can't be measured by numbers.
PYS: What does your daily spiritual practice look like?
January: My spiritual practice is usually about conscious movement... whether through a long morning walk with my pups, a home yoga practice, or a workout on my own to listen in to my own body's needs for the day. I am focusing on practicing more stillness as well, with a few sitting meditation sessions per week. I think another important part of my spiritual practice is simply focusing on gratitude for all the wonderful things in my life, small to big. And working through the monkey-mind chatter that's always there in my head to get back to those gratitude thoughts, all throughout the day.
PYS: What secrets (past or present) have kept you from living in your truth?
January: That I teach this radical self love and nourishment to women because I'm great at coaching it; but I'm only good at coaching it because it comes from a place of knowing the lack of self-love and nourishment all-to-well.
PYS: Who inspires you?
January: Stephanie Birch, a yoga teacher in Sacramento, my mom, Melanie Granfors, who is a trainer of therapy dogs and rescuer of old dogs from shelters.