Behind The Asana: Episode 19 - Planes of Movement

In the physical practice of yoga, we move our body along three physical planes. In this video, I review the coronal plane, the sagittal plane and the transverse plane. By keeping them in mind throughout your practice, you are able to focus and understand the alignment as you move through twists, folds, backbends, and side bending. It will support you in doing the postures correctly and safely.


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