Every week, we are so lucky to share this space with an incredible woman from the health, wellness and personal development community. This is our opportunity to connect with some amazing ladies, and this week, we are so pleased to have Suzanne Heyn sharing with us!
Suzanne Heyn is a spiritual teacher and mentor, self-love writer, and creator of transformational online courses. By age 28, she experienced the deaths of her father and sister and survived cancer. These traumatic experiences and post-cancer healing forced her to express long-repressed emotions. In a society that fears emotion, Suzanne's message is simple: Feel your feelings. Love who you are. She believes unconditional self-love unlocks the door to a richly meaningful and abundant life. By feeling our feelings, we begin the most exciting adventure of our lives: witnessing the unfolding of our authentic self.
Passion Yoga School: How do you use your work as a spiritual tool?
Suzanne Heyn: One of the things I most value is authenticity. I spent many years of my life massively depressed, and feeling like my sadness made me flawed. I felt like everyone else had it together and I spent all my energy resisting my feelings and pasting a fake smile on my face.
Over time, I grew to see that my pain didn't make me flawed, it made me human. I've healed a lot, but even now, when I see perfect images on social media, it makes me compare myself to others.
By expressing my authentic truth — my ups and downs — through social media and my blog, I hope to communicate to others that it's okay to not be okay. It's okay to be human. I continually remind myself and others that the illusions we compare ourselves too are just that, illusions.
PYS: The cracks are how the light gets in. Tell us how your core wounds have inspired your work.
Suzanne: One of my core wounds was that it's not okay to feel. After my father and sister died, I felt I had to create the illusion that I was strong and cold and never hurt. After cancer, the rage was all consuming and I had no choice but to face it.
That initiated the most divinely healing journey ever — the journey of feeling my feelings. I was guided towards a meditation practice that helped me dissolve my painful feelings and connect with my core truth underneath it all.
Today, my work is all about feeling your feelings because so much of people's problems arise from repression. This work developed from growing up in a household where emotions were denied. My sister killed herself, and that's one reason why I'm so passionate. Nobody should ever feel that alone.
PYS: What is your worst habit and what are you doing to improve it?
Suzanne: I work too much. I used to be a hardcore slacker, and now I'm obsessed with success. I'm working to become conscious of my behavior and really ask myself which projects have to be done now and which can wait.
Sometimes, I'll talk with my old self, even if that old self existed an hour ago. For example, if I work too late on a project, before going to bed, I'll visualize myself hunched over my keyboard and tell myself, "You don't need to work so hard. You're worthy no matter what."
That seems to be really helpful. I find most bad habits develop from energy and not mindset issues. If you work to heal the energy, you can change your habits. So I work to become conscious of things I'd like to change and then find out the real reason I'm engaging in unhealthy behaviors.
Too often, we focus on surface problems. I like going deep.
PYS: What advice would you offer to other goddesses working to actualize their potential?
Suzanne: Be patient. We often work really hard to uncover our life's purpose because we believe in the universe and its divine potential and our unique gifts. But then we feel like we need to work really hard to actualize that potential. We remove the sacredness from it and believe it's all up to us.
What we really need to do is prioritize our spiritual evolution above all else. Because our spiritual growth is tied to our life purpose. We often think of life purpose or potential in terms of career, but its more about energy. We might get paid for it, but it's ultimately not about that. So I create online courses and I earn money from that, but what I'm really doing is creating space for people to feel and heal. That's my life purpose. I turned it into my career, but it doesn't have to be that.
So, in short, if you want to actualize your potential, meditate.
PYS: What does your daily spiritual practice look like?
Suzanne: I meditate every morning and do yoga as often as possible. Feeling my feelings and loving myself no matter what is a sacred practice. Loving myself even when I mess up or work too much or don't eat as healthy as I'd like.
There are a couple key areas of my life where I've been hoping for change that's really slow in coming. So everyday I practice acceptance while trusting that I'm exactly where I'm supposed to be.
PYS: What secrets (past or present) have kept you from living in your truth?
Suzanne: If I have any secrets, I'm not aware of them. I work really hard to shine light in all of my shadows.
PYS: Who inspires you?
Suzanne: @jadealectra on Instagram