Behind The Asana: Episode 20 - Sthira & Sukha

Sthira is structure - keeping alignment as you move through the asanas and keeping a routine in your daily activities. Sukha is softness, and it can be found in releasing tension in your poses or allowing for fun and freedom in your daily life. Sthira and sukha allow us to maintain balance in our lives, the structure and softness, that keep us growing, learning and enjoying our lives and our practices.

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