Behind The Asana: Episode 12 - Ujjayi Pranayama

Ujjayi Pranayama is something that is very common to find in yoga classes, especially challenging vinyasa flow classes. Ocean’s Breath as it’s called is one of the more widely practiced breathing patterns used in yoga and has so many benefits. In this video, I explain the process of Ujjayi Pranayama more deeply and review why we do it.

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