Behind The Asana: Episode 8 - The Science of Ayurveda

Ayurveda is the sister science to yoga, which explains how we can use diet and lifestyle to maintain balance in our lives. Ayuvedic medicine offers us guidelines for what to eat, herbal remedies to better support our health, and ways to optimize our wellness. In this video, I go over the doshas, the three different constitutions of our bodies and introduce the characteristics of each dosha. I also go over tips to keep you balanced in your life, depending on your prominent dosha. 

 

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